![]() ![]() ![]() The date or author of Tarasara Upanishad is unknown. It also asserts that Hanuman is a manifestation of Shiva. The Upanishad discusses the Om mantra, and integrates into its sound, the central characters of the epic Ramayana such as Rama, Sita, Lakshmana, Hanuman, Bharata, Shatrughna and Jambavan. It is one of the texts which mentions the "Om Namo Narayana" mantra of Vaishnavism. The text is notable for its discussion of Om for yogic meditation as Taraka or that which helps one cross from mundane into spiritual world. It is one of the 19 Upanishads attached to the Shukla Yajurveda. This Sanskrit text is classified as one of 14 Vaishnava Upanishads, and a Mantra Upanishad. Think about what you need to invoke in the present moment.The Tarasara Upanishad ( Sanskrit: तारसार उपनिषत्, IAST: Tārasāra Upaniṣad) is a minor Upanishad of Hinduism. I always look forward to seeing which mantra my yoga instructor will focus on during practice or which mantra I gravitate to on any given day. They have so many benefits including bringing you back to the present moment, quieting an active mind, reducing anxiety and creating greater clarity. The beauty of a mantra, such as the ones above, is that you can perform them anywhere and at any time. Try it and see if it promotes greater peace, happiness and joy by connecting with the universe. In its very nature, So Hum is meant to sound like the inhale and exhale of the breath, emulating a tidal wave. When chanting this Hindu mantra, we’re encouraged to look inward and contemplate the existence of living things. In Sanskrit, it directly translates to “I am That.” So Hum, or So'ham, is meant to be more introspective in nature, unlike some of the other mantras above. Read: 4 Mantras That Will Transform Your Life So Hum If you’re seeking self-realization and a feeling of oneness, this mantra might be for you. The Om Namo Narayanaya mantra is intended to be positive in nature and can also be used to acknowledge the Divine in all people, especially the elderly. In Sanskrit, namo means “to bow,” while narayanaya has varying interpretations however, it is generally thought to mean “resting place for all living things.” Read: The Personality of Mantras: Yogis Tell Us Their Mantras and Why Om Namo Narayanaya It can also be used as an expression of gratitude, to both the self and the sun’s eternal light. This is because the sun signifies the divine, both physically and figuratively, and is meant to illuminate one’s true self. The Gayatri mantra is a revered hymn to Savitur, the sun god, that helps the chanter seek wisdom and enlightenment. Gayatri was the mother of vedas in ancient Vedic texts. Read: 'Ramayana': The Indian Love Story of Rama and Sita Gayatri Mantra It has the capability of improving your health by removing all toxins, blockages and impurities so that greater self-awareness can be realized.įinally, in addition to being a powerful mantra, it is sometimes used as a greeting when meeting someone. This mantra is typically used at the same time each day to recharge the whole body. Together, they signify a divine couple and this can be invoked while chanting the mantra. Sita is known for displaying courage, dedication and femininity, while Ram is considered a deity. Sita Ram is an ancient mantra that refers to the Hindu goddess, Sita, and her husband, Ram. Read: Hinduism's Lord Vishnu: Preserver and Sustainer of the Universe Sita Ram What’s particularly unique about the Hari Om mantra is that it helps to activate the seven chakras - from the muladhara (base of your spine) to the sahasrara (crown of your head) - and reconnect with the universe’s energy to reach santosha. So where does this mantra originate? In Hindu mythology, Hari was the name given to the god, Vishnu, who had the power to remove troubles, negative karma and pain. Put together, Hari Om is a powerful mantra that is meant to erase all suffering, and can be particularly helpful for those experiencing feelings of depression or anxiety. Hari Om directly translates to “the remover” and, much like in Om Shanti, Om is the sacred syllable that encapsulates the universe’s vibration. Read: 5 Sacred Mantras to Jump-start Your Japa Meditation Practice Hari Om ![]() The next time you’re meditating, try repeating this mantra to fully appreciate its beauty. This mantra is also used in Hindu and Buddhist devotional ceremonies, and is a way of wishing others divine peace and calmness. ![]()
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